FLIC WORKSHOP -2024

This 1 hour flic workshop is open to all children members or non members aged 4-16 years old who are trying to get the gymnastic skill flic. Please ensure your gymnast can do the following prerequisites before bookings this class; handstand, backbend into bridge, bridge, high straight jump. Gymnasts will have a 15 minute warm up consisting of a pulse raiser and stretch followed by a circuit set up around floor and/or tracks. All classes are to be booked in advance and parents/guardians can either stay to watch at the side or drop off and pick up. Please can you ensure you follow our British Gymnastics Guidance on the following:

Jewellery must not be worn, hair must be tied up, no hoodies, no denim, no skirts or dresses, no socks or tights, no zips, no belts, no buckles, no food or drink inside the gym please and thank you.