CORE PROFICIENCY WORKSHOPS -2024

This 1 hour core awards class is open to members only aged 4-16 years old who are trying to get their violet, indigo and/or blue core awards. Gymnasts will have a 15 minute warm up consisting of a pulse raiser and stretch. After which they will be split off into their corresponding award groups where they will be taught and/or shown what they need to achieve to tick off the skills in their awards. If they pass an award the coach will then start ticking off the next award. This can mean they can achieve more than just one award in this class however it can also mean they do not pass any at all – this is often the case when gymnasts start progressing to the harder awards – please understand that each skill must be completed to a good standard i.e. straight legs, pointy toes and in the correct shape. . In this instance we will then give you and their coach a list of what they need to work on to achieve the award next time or in sessions if they are really close. All classes are to be booked in advance and parents/guardians can either stay to watch at the side or drop off and pick up. Please can you ensure you follow our British Gymnastics Guidance on the following:

Jewellery must not be worn, hair must be tied up, no hoodies, no denim, no skirts or dresses, no socks or tights, no zips, no belts, no buckles, no food or drink inside the gym please and thank you. For more information on the core awards please follow this link www.falconsgymnastics.co.uk/recreational-awards